Entrepreneurs: Stressed Out? Take Your Mentality Seriously

It's not easy to have the world rest on your shoulders. No matter how hard you try or how much you give, you are never able to relax. Your business has become your entire life and if it fails, you fail. Day after day, all you feel you’re looking ahead to is more worry. Whether it is a battle to get out of bed in the morning or frightening thoughts of suicide, people everywhere can be taken down by their own psyche. Entrepreneurs are often at a higher risk for mental illness. Between the intense pressure the job places on them to the daunting lack of support, it is a wonder anyone makes it at all. Thankfully, in the wake of mental health awareness, there are more options than ever for people struggling to get through the day. Here is some helpful information about why entrepreneurs have such a difficult time and what they can do to get help.

Why Are Entrepreneurs Affected?

An entrepreneur is a person who puts together a business while taking on great personal and financial risk. It should not come as a surprise to know that this type of job is exceedingly stressful. The daily challenges faced, as well as the constant fear of failure often makes people forget why they even began their venture in the first place. It takes an immense amount of bravery to take this leap, and it often leads to a person needing a little extra help along the way.

Stress Vs. Anxiety

You might tell yourself that every job is stressful- you are just “going through a rough patch” and it will go away eventually. Thoughts like these are often a sign that something is wrong. If you have to consistently convince yourself that everything is fine, then it is most likely not. To really determine what is going on with you, it is essential to know the difference between stress and anxiety. Stress occurs from outside sources like a deadline or an important meeting. Anxiety comes from your inner thoughts and feelings. Stress will fade after the deadline has passed, but anxiety won't. Take a moment for yourself to really think about what's bothering you. If it is not coming from anything external, you may want to consider getting help.

What to do Next

There are many options available to those who need professional advice. Sometimes all you might need is a neutral party to talk to. Other cases can be more serious and need to be treated with medication. It can be unnerving to consider the fact that your mind might need fixing, but the sooner you seek out advice, the better. Licensed therapists and psychiatrists are around to help anyone through a difficult time. The stigma of mental illness had been on a slow, but steady, decline in recent years leading to both research and understanding. Luckily, this means that there has never been a better time to acknowledge your problems and find a way to solve them.

You were fearless when you decided to start out on your own. You knew it was not going to be easy, but you never expected this much difficulty. There is no reason why you should have to suffer in silence. Use every tool at your disposal to ease the tension and calm your mind. It is a big step to admit you need help, but as soon as you do you'll realize that the hardest part might just be behind you. 

Don’t let stress control your life or your business. Schedule a call with me today and let’s talk through this together.