Can Your Relationship Survive Infidelity? And Should It?

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Trust. It is the foundation of any relationship. There are few things that can break the trust in a relationship as well as cheating can. Now, is cheating a deal-breaker? Not necessarily. It certainly doesn't have to ring an end to a normal healthy relationship.

Have you been cheated on? Before you end your relationship, it is important to think carefully and consider the circumstances. Consider your partner as a whole. Is he/she otherwise honest? It won't be easy, but if you trust your partner and feel that they are truly remorseful, you may want to consider working through the infidelity to keep your relationship.

By the way, if you're thinking of divorce, I have a Divorce Survival Toolkit that has crucial information for you- get it here.

But what if they have a track pattern of infidelity and other dishonest behavior? If so, you first need to decide if you are willing to stay. If you do decide to stay, it is important that both you and your partner are willing to work together to get to the root of these issues. Sit down together and establish game plan, such as couples' counseling. Know that if they cannot be open, honest and willing to admit that there is an issue, counseling won't be effective...and their dishonest behavior is likely to continue. 

While considering your partner, don't forget to consider yourself. Think about how being cheated on made you feel. Can you forgive them and let go? If not, that is perfectly okay. Think deeply about yourself and the principles that you value and live your life by. You might feel that this is the ultimate betrayal and that you cannot stay with your partner. There is no point in staying in a relationship if you know that you won't be happy. If you decide to stay, know that your feelings of hurt, betrayal and disappointment will fade with time as long as both you and your significant other work together to rebuild the bridge of trust that once bonded you together as a couple.

Moving on after a break up: Not a loss but a fresh start.

Heartbreaks are, well, heartbreaking. The sudden loss of the person you thought would be by your side forever is devastating. You may still catch yourself hearing a joke, so you turn to watch your partner laugh, only to realize they're gone.  

But after you're done comfort binging romcoms and Ben and Jerry's, it's time to take care of you. The loss your relationship leaves doesn't mean the end of your world. It's time to create a fresh start.  

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Here are five steps to take back your life and move past a lost love. You can come out of this smarter, more confident, and more financially stable and prepared for a new love.  

1. Look after your health.  

After a break up it's important to take care of yourself. Now's a great time to start a new exercise routine or get a massage. You could even go all out on a spa day. Try healthy new Pinterest meals or try your hand at meal planning. Meal planning can be a great way to make your food budget last longer too!  

2. Pick up a new hobby.  

Besides taking your mind off your ex, a new hobby is a great way to meet new people. This can spur exciting new friendships and even a potential new romance. Look for classes around your neighborhood. Libraries are a great source for free or low-cost classes.  

3. Reconnect with friends and family.  

No one wants to be that person who disappears in a relationship, but we all do a little. After a breakup, your friends and family are there to support you and help you get back on your feet. Listen to them, and go have some fun creating new experiences. You don't need your ex to have fun.  

4. Spend some extra time focusing on your career.  

Like friends and family, sometimes your career can take a back seat during a relationship. Now is a great time to throw yourself headfirst into the runnings. Keeping busy will keep you distracted which in turn keeps the heartbreak at bay. Plus, a promotion on the horizon is always rewarding!  

5. Make your money work for you.  

Relationships can be expensive! Date nights, little gifts, eating for two, birthdays, anniversaries, if you need some support on your marriage, I offer a free call to help you clarify things- schedule it HERE!

Communication Check Up

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Are you having trouble communicating with your partner?  Try these super strategies for success at communication!

1. During your evening meal together, avoid watching the television, reading the mail or newspaper. Look directly at your partner and have a conversation.  

 2. Ask open ended questions to encourage your partner to open up and talk. Open ended questions begin like this:  

 a. Tell me about...  

 b. What do you think of...  

 c. What was it like when...  

 3. Check your communication with your partner and beware of using "You" messages. These are statements that begin with the word "you". For example:

a. You need to come home by 6:00  

b. You shouldn't do that    

c. You should call me if you are going to be late

     "You" messages are damaging because they make the other person feel bad or that they are being blamed. It feels like you are talking down to them and can put them on the defensive.  

I offer a 45 minute complimentary Clarity Session to show you how I can help you. Click here to book your session now!

Communication Is The Key To A Healthy Sex Life

Communication and Relationships: Communication Is The Key To A Healthy Sex Life

 

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You know that feeling on Christmas morning, when you're sitting down near the tree, and you're excited because you're pretty sure your special someone got you just what you wanted? But then, as the day goes on, you realize that they didn't. Instead, they got you something that was very thoughtful, and a little insightful, but it wasn't really what you had your heart set on.

That feeling? That mix of bittersweet and disappointment that you feel sort of bad for having, but still can't shake off? There's no reason you should feel like that in your sex life. If you find that sensation creeping in, there's a sure-fire way to do away with it. It isn't a huge secret, but it can take time to get used to it.

Tell Them What You Want... It's As Simple As That

The reason you don't get the gift you want, more often than not, is a lack of communication. Maybe you think you were being clear, but if you're dropping hints hoping your significant other will follow the trail of breadcrumbs, there's no guarantee they'll reach the conclusion you wanted them to. If you want them to get to the right place, you need to post clear signs, and draw them a map.

Nowhere is this more true than when it comes to your sex life.

The problem is that a lot of us are embarrassed to talk about sex, or about what we want from sex. We think that if it isn't spontaneous, and that if it isn't born out of in-the-moment passion that it's somehow not as genuine, or that it shouldn't be as good. That thing where two people intimately know each other's wants, though? That happens in one of two ways. The first is that you're the protagonist in a romance novel, and the writer wants to make your love life seem perfect and magical. The second is that you and your partner have been together for a long time, and you've explored each other's needs, grown together, and discovered all those red buttons and secret wants.

There is no shortcut to a great sex life, but you can speed up the process by not playing coy when it comes time to retire to the bedroom (or the living room, or the kitchen, or wherever your preferred place happens to be). You just need to take a deep breath, sit down with your partner, and be open with them about what you need from them.

You Might Find Buried Treasure, If You Start Digging

Open, honest communication is scary. Even if you love your partner, and you trust them, you are leaving a very private part of yourself exposed. But if you can't be truly naked when it comes to your sex life, then when would there be a more appropriate time?

You'll find something else happens when you're direct, open, and honest with your partner, too. You end up learning that what you want might not really be all that hard to provide. Whether it's how you like to be touched, what your fantasies are, or what things you'd really prefer your partner stop doing, you're going to find those barriers that felt insurmountable are really just smoke and mirrors.

Because trying to figure out your partner's sexual wants is a lot like being a safe cracker. If you've got a good ear, the right tools, and a lot of experience, you can tell when the tumblers have dropped, and you've gotten inside. But since you want your partner to get in, not giving them the combination in the first place isn't really helping anyone.

I offer a 45 minute complimentary Clarity Session to show you how I can help you. Click here to book your session now!

Putting Your Spouse First: Best Practices for a Successful Marriage

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Let's preface this topic with some quick facts – yes babies need a LOT of attention, and yes normally young children will need your attention and your focus and your energy much more than your spouse because you are teaching them how to be fully functioning human beings. And yes your time and energy will be spent on your children because they need you to survive while they are young. But once you have children the best way to keep your family close and your marriage strong is by striving to put your spouse first. This does not mean you are putting your spouse first because you are selfish or a terrible parent, you put your spouse first FOR your children, your family, and your marriage.

Why should you put your spouse first? Here are some reasons your marriage will benefit by putting each other first:

A Lasting Marriage

According to success.com, "If you want your marriage to last your lifetime, give it the attention and effort it deserves. Your kids will live with you for just two short decades. Putting your marriage on cruise control for 20 years, while you focus on your kids is like falling asleep at the wheel – deadly." Your children are only with you for a few short years, if you want a lasting marriage then take time to appreciate and love the person who will be with you the longest. You do not get to choose your extended family – mothers, sisters, aunts, nephews, etc. You do not get to choose who your children will turn out to be, the only person you truly choose to love is your spouse. Create a lasting marriage by putting your spouse first.

Happy and Healthy Children

You are your children's first and most effective teacher – they will base many of their ideas of love and marriage on the example that you give. Your children will feel safe, happy when they have two parents who work together as a team and act like their spouse is their favorite person. Showing a healthy marriage where two people care about each other above all else is one of the best things you can do for your children. According to huffingtonpost.com, "I view my investment in my relationship with my spouse as one that is beneficial to our family as a whole."

Lasting Romance

Putting your spouse first, caring for their needs, loving them, and being aware of their thoughts and feelings is a fantastic way to care for a lasting romance. Your children will eventually leave, but your spouse will be with you if you take the time to create that lasting relationship.

Here are some reasons – centered on children – for why you should put your spouse first:

Self-Centered Children

Putting your children first, instead of your spouse, gives your children an unrealistic view of the world in which they are the center of attention. In an article by physician Danielle Teller, titled "How American parenting is killing the American marriage," she said, "Children who are raised to believe that they are the center of the universe have a tough time when their special status erodes as they approach adulthood. Most troubling of all, couples who live entirely child-centric lives can lose touch with one another to the point where they have nothing left to say to one another when the kids leave home."

Children Who Blame Themselves

If you put your children first and your marriage suffers because of it, your children may start to blame themselves for your unhappiness. According to psychologytoday.com, "Unhappy and unfulfilled parents can lead their kids to conclude that marriage makes people unhappy, or if the focus of their discord centers on child-rearing differences, that they are the source of their parents' unhappiness."

It benefits you, your spouse, your marriage, your children, and your whole family when you put your spouse first.

I offer a 45 minute complimentary Clarity Session to show you how I can help you. Click here to book your session now!