How trust can affect a health relationship

As you know, trust is vital to any healthy romantic relationship. Still, it can be difficult to trust. There are many reasons we may distrust our significant other, including the reality that they may have betrayed our trust.

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That said, our own life experiences impact our own views on trust as well. Here are three experiences that may impact us:

  1. Self-esteem issues. Many of us struggle with managing our self-esteem, which can come from a variety of experiences. For example, if we experienced social rejection as a child/teen, were betrayed and/or abandoned by someone we love, or experienced bullying, we may feel like we don’t deserve love. That makes it easy for mistrust to infiltrate relationships as adults. Early life experiences play a significant role in our development.
  2. Abuse. Trusting a significant other after being in an abusive relationship is difficult. Living in an abusive household as a child can make it difficult to trust as well. This impacts our belief in the central goodness and trustworthiness of others. As in issues with self-esteem, mistrust takes root.
  3. Previous infidelity. When you have been cheated on, it is easy to start seeing betrayal around every corner. Even once you have moved on from that unhealthy relationship, little nagging thoughts can begin to sneak in, undermining your faith.

One of the healthiest steps you can take to handle issues of mistrust is to have a conversation with your significant other. Let them know if you are struggling due to previous experiences. A loving partner in a healthy relationship will support you and ask how to help. This may mean seeing a therapist, volunteering, attending self-esteem workshops, or finding other ways to strengthen your relationship. Indeed, this can help you to trust your partner and move you towards a happy, fulfilled life together!

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